Four Step to Develop Healthy Habits

We all have lots of habits, some good, some bad and some down right annoying; just ask our spouses or families. Our habits are things, which we do without much conscious thought like opening the fridge door when bored or biting on the end of a pen (maybe one of those...

4 Ultimate Breakfast Recipes To Kick Start Your Day.

Breakfast of Champions Ingredients 3 or 4 rashers bacon, chopped 6 – 10 button mushrooms, sliced Spinach Balsamic vinegar Method Fry the bacon in a pan Add the mushrooms and cook for 3-4 minutes Add the spinach, stir until the spinach is wilted Serve with a little...

Are Protein Shakes for Women?

I’m a chick and yes I drink protein shakes. No, I don’t look like this… Or this… But they are helping me look more like this… There are a lot of people out there and maybe you are one of them that think that protein shakes are just for body builders, for people like...